I’d recommend dedicating just 20-30 minutes daily for the meditation and journaling. You’ll find that after doing this one ritual and practice daily, your mind will begin to feel clearer, emotions won’t knock you off your path as much and thinking will also become clearer. Doing the practice daily will definitely create new patterns.

The practice of consistently participating in bringing your brain waves into a flow state brings incredible results, such as confidence in your chosen pursuit, creates a sense of intrinsic motivation, improves feelings of mastery and promotes total absorption in your activity.

The more we can learn how to bring the attention and awareness into the moment, the more likely we are to be fully engaged with what we are doing. Consistently using these audios trains your brain to create flow when you wish to access it. It’ll be like learning how to turn on a switch within you.

Thats what’s awesome about having the integration tools included, through the self-reflection prompts, meditation practices, and healing sound frequencies, participants gain valuable insights into their personal development, fostering greater self-awareness and emotional resilience.